In our digital world, we spend many hours every day in front of screens—whether it's for work on a laptop, evenings on a smartphone, or during a series marathon on a tablet. However, this intense screen time comes at a price: tired, dry eyes, blurred vision, and headaches are already part of daily life for many. An invisible but significant trigger is the so-called blue light.
Fortunately, there are natural ways to relieve your eyes—including a powerful superfood: blueberries. In this article, we will show you how blue light affects your eyes, why blueberries are so valuable, and how the BIOBENE® Eye Complex can support your daily eye health.
What exactly is blue light—and why is it so problematic?
Blue light is part of the visible light spectrum and has a particularly short wavelength. This results in high energy—which means, among other things, that blue light can penetrate deep into the eye. It not only comes from the sun but also from artificial light sources—especially LED screens.
Too much blue light can strain the eyes considerably:
- Digital Eye Strain with symptoms such as dryness, burning, fatigue
- Reduced contrast perception
- Sleep problems, as blue light inhibits melatonin production
- Long-term damage to the retina is the subject of current research
Blueberries—the small powerhouses for your eyes
Nature offers many helpers for healthy eyes—chief among them the blueberry. They are especially rich in anthocyanins, a group of secondary plant compounds with strong antioxidant effects. Studies show: Anthocyanins can promote blood circulation in the eye, support the regeneration of visual pigments, and reduce oxidative cell damage.
Blueberry powder is a concentrated form of this fresh superfood—ideal for consuming the valuable ingredients daily and conveniently.
BIOBENE® Eye Complex—targeted support for vision
With the BIOBENE® Eye Complex, you have a high-quality dietary supplement at your side, specially developed for the demands of modern eyes. Alongside high-quality blueberry powder, it contains other key nutrients:
- Lutein & Zeaxanthin—important protective substances for the macula (the “yellow spot” in the eye)
- Zinc—contributes to the maintenance of normal vision
- Vitamin A—supports night vision
- Vitamin E—protects cells from oxidative stress
By combining these ingredients, your eyes receive all-around support—especially important in times of high blue light exposure.
Everyday tips—how to protect your eyes additionally
Besides targeted nutrient supply, you can do a lot for your eyes by changing your behavior:
- 20-20-20 rule: Every 20 minutes, look at an object 20 feet (about 6 meters) away for 20 seconds—relaxes the eye muscles.
- Use a blue light filter—as glasses or as a screen mode (e.g., night mode).
- Blink sufficiently—to keep eyes moist.
- Take screen breaks and get daylight—regularly go outside and let your gaze wander.
Conclusion: Modern eyes need modern care—with the help of nature
Our eyes are put to the test daily—mainly due to the invisible blue light from our digital devices. With natural helpers like blueberries and targeted micronutrients like those in the Biobene Eye Complex, you can support your vision and effectively prevent digital eye fatigue.
✨ Give your eyes a break
>> Click here to order BIOBENE® Eye Complex
Your eyes will thank you.