Blog
Move naturally – strong joints, flexible intervertebral discs
Healthy joints and flexible intervertebral discs are the foundation for an active life. Discover how you can naturally support your musculoskeletal system – with important nutrients for cartilage, spine, and mobility, as well as the products Arthrobene®® Joint Capsules and Vertebene® Intervertebral Disc Complex.
Artichoke – natural support for liver, gallbladder & digestion
The artichoke is one of the best-known plants for the liver, gallbladder and digestion. Especially in spring, it is ideal for relieving the body and improving gut comfort. Find out which ingredients make it so valuable, how it works, and how you can practically use it in everyday life.
Spring cleaning for the body: fasting & detoxing – gentle, natural and suitable for everyday life
Spring is the perfect time for fasting and detoxifying. Instead of radical detox regimens, we show you how to gently support your liver, gallbladder, and digestion – with bitter compounds, artichoke, and proven herbs. For more lightness, energy, and a better gut feeling.
Spotting good matcha: How to expose cheap matcha in 2 minutes
Matcha can be really damn good: mild, creamy, slightly sweet.
Or… bitter, grassy, and kind of like “meadow in powdered form.”
Yuzu – Oil of the Month
Entdecke die exotische Frische von Yuzu-Öl! Erfahre, wie das ätherische Öl wirkt, wie du es anwendest und welche Kopf-, Herz- und Basisnoten den einzigartigen Duft ausmachen. Natürlich frisch für Wohlbefinden, Aromatherapie und Entspannung.
Naturally for the heart: Healthy fats – why omega-3 protects your heart
A healthy heart is the foundation for vitality, performance, and quality of life. Especially in a conscious, health-oriented daily routine, one topic is increasingly coming into focus: healthy fats. Long unjustly avoided, they are now a central component of modern nutrition – particularly omega-3 fatty acids, which play a crucial role in heart health.
Detox in Everyday Life
Do you feel sluggish after the holidays and long for fresh energy? The new year is the perfect time for a gentle detox cure – both for your physical and mental health. In this blog post, you will learn why detoxing is important and which detox myths you can forget.
Radiant Skin for Christmas
Christmas is just around the corner – and what could be better than giving the gift of health and radiant beauty from within? From around the age of 30, the body's own collagen production decreases, the skin loses its firmness, elasticity, and strength. Wrinkles, sagging skin, and cellulite are natural consequences of this process.
Healthy through the fall: How to strengthen your immune system and stay healthy
Autumn not only brings golden leaves, but also the peak season for colds. Now is the best time to strengthen your immune system! With a balanced diet, targeted nutrients like Vitamin C, Zinc, and Vitamin D3, sufficient exercise, and rest, you will stay fit, resilient, and healthy – even when the temperatures drop. 🍂💪
🕯️ General Guide to Candle Making
In candle making, wax is melted, potentially mixed with color and fragrances, and then poured into a mold. A wick is fixed in the center to ensure the candle burns evenly. Once cooled, the candle is set and ready for use.