Menopause is a part of every woman’s life. Nevertheless, for many women it is associated with uncertainty. Hot flashes, sleep disturbances, mood swings, or declining energy can affect everyday life. However, menopause is not an illness but a completely natural phase in which the body undergoes hormonal changes. With the right knowledge, a balanced diet, and a conscious lifestyle, women can navigate this period in a positive way.

What happens during menopause?
Menopause (the climacteric) usually begins between the ages of 45 and 55. During this time, the production of female hormones, particularly estrogen and progesterone, gradually declines. Hormonal changes vary from woman to woman. While some women experience hardly any symptoms, others notice significant changes in their physical and emotional well-being.

Common symptoms during menopause
The most common accompanying symptoms include:

  • Hot flashes and sweating
  • Sleep problems
  • Mood swings
  • Nervousness and inner restlessness
  • Fatigue and exhaustion
  • Difficulty concentrating
  • Changes to the skin and mucous membranes
  • Declining bone health

Not every woman experiences all of these symptoms – and their intensity can vary considerably.

Supporting the body consciously
A healthy lifestyle can make a significant contribution to promoting well-being during menopause. The following are especially important:

  • a varied, vitamin-rich diet
  • regular exercise
  • adequate sleep
  • stress reduction
  • drinking enough fluids
  • conscious time management for rest and self-care

Selected micronutrients and plant extracts can also be a beneficial addition.

Which nutrients are of particular interest?
Vitamin B6
Vitamin B6 contributes to the normal function of the nervous system and supports the regulation of hormonal activity. This contribution plays an important role, especially during hormonal changes.

Vitamin D3
Vitamin D contributes to the maintenance of normal bones as well as the normal function of the immune system. As bone metabolism changes during menopause, ensuring an adequate supply becomes even more important.

Proven plant extracts
Plants such as sage and chaste tree have traditionally been used for many years to support women's well-being.

Naturally supported through menopause
BIOBENE® Meno Complex is a modern food supplement developed to support women through this special stage of life with ease. The practical oral spray combines selected vitamins with proven plant extracts and can be easily integrated into everyday life. It is hormone-free and offers a convenient alternative to capsules or tablets. Its special features include:

  • Vitamin B6 to support the regulation of hormonal activity
  • Vitamin D3 for bones and the immune system
  • Sage extract
  • Chaste tree extract
  • Hormone-free formula
  • Practical application as an oral spray
  • Gluten-free, vegan, and free from sugar, lactose, fructose, milk ingredients, artificial colors, and preservatives. 

Menopause as an opportunity
Menopause does not mark the end of one stage of life but the beginning of a new one. Many women experience this time as an opportunity to pay more conscious attention to themselves and set new priorities. Those who maintain a healthy lifestyle and support their bodies in a targeted way can shape these years actively and with confidence.

Natural. Practical. In Balance. – that is exactly what BIOBENE® Meno Complex stands for. 

👉 Feel completely well again.
Menopause brings changes – but your well-being should not be neglected. Discover BIOBENE® Meno Complex, the hormone-free oral spray with selected vitamins and proven plant extracts – for your everyday life and your personal balance.

✔️ Discover BIOBENE® Meno Complex now and stay naturally in balance.


Frequently Asked Questions about Menopause (FAQ)
When does menopause begin?
Menopause usually begins between the ages of 45 and 55. The exact timing varies from person to person and is influenced by genetic and hormonal factors.
How long does menopause last?
Menopause lasts an average of 5 to 10 years. Menopause itself – meaning the final menstrual period – usually occurs at around the age of 51.
What are the most common symptoms of menopause?
The most common symptoms include hot flashes, sweating, sleep disturbances, mood swings, difficulty concentrating, fatigue, and declining bone health. Symptoms can vary greatly from one woman to another.
What helps with menopause symptoms?
A balanced diet, regular exercise, adequate sleep, and stress reduction can support well-being. In addition, vitamins and selected plant extracts can be a useful supplement to the daily diet.
Which vitamins are particularly important during menopause?
Vitamin B6 contributes to the regulation of hormonal activity and supports the normal function of the nervous system. Vitamin D contributes to the maintenance of normal bones as well as the normal function of the immune system.
What is BIOBENE® Meno Complex?
BIOBENE® Meno Complex is a hormone-free food supplement in the form of a practical oral spray. It combines Vitamin B6, Vitamin D3, as well as sage and chaste tree extract, and can be easily integrated into everyday life.
Does BIOBENE® Meno Complex contain hormones?
No. BIOBENE® Meno Complex is hormone-free and is suitable for women who wish to supplement their diet specifically during menopause.
Why choose an oral spray instead of capsules?
An oral spray is particularly practical and can be used conveniently at any time. Many users prefer this dosage form over capsules or tablets.
Is BIOBENE® Meno Complex vegan?
Yes. BIOBENE® Meno Complex is vegan as well as gluten-free, sugar-free, lactose-free, fructose-free, and free from artificial colors and preservatives.
Does every woman experience menopause symptoms?
No. Some women go through menopause with little or no discomfort, while others notice much more significant changes. The course is individual and cannot be predicted.