Healthy fats – essential for your heart
Fats are not all the same. While industrially processed trans fats can burden the cardiovascular system, high-quality unsaturated fatty acids have supportive effects. They are essential for:

  • the elasticity of the blood vessels
  • a balanced cholesterol level
  • normal heart function
  • anti-inflammatory processes in the body

Omega-3 fatty acids, in particular, are among the most valuable fats for the heart.

Omega-3: Protective shield for heart & vessels
Omega-3 fatty acids – especially EPA and DHA – contribute to normal heart function. They support:

  • the regulation of blood pressure
  • the flow properties of the blood
  • a healthy ratio of HDL and LDL cholesterol
  • the protection of the vessel walls

A sufficient supply of Omega-3 can help reduce the risk of cardiovascular diseases in the long term – naturally.

Omega-3-rich oils: Natural heart care from the kitchen
In addition to fish and dietary supplements, Omega-3-rich oils play a central role in a heart-healthy diet. They are easy to integrate into everyday life and provide valuable fatty acids in concentrated form.
These oils are particularly rich in Omega-3:

  • Flaxseed oil – Very high content of alpha-linolenic acid (ALA), supports normal cholesterol levels. Ideal for cold dishes.
  • Chia oil – Mild in taste, plant-based and rich in Omega-3 – perfect for smoothies and salads.
  • Walnut oil – Provides Omega-3 and secondary plant compounds, especially good for cold dishes.

Note: Omega-3-rich oils should not be heated and should always be stored protected from light.

Superfoods for your heart: Small powerhouses with great impact
In addition to healthy fats and oils, selected superfoods provide valuable micronutrients, antioxidants and Omega-3 fatty acids – ideal for holistic support of heart health.
These superfoods are particularly heart-friendly:

  • Chia seeds – Rich in Omega-3, fiber and minerals. Support blood lipid levels and provide long-lasting satiety.
  • Flaxseeds – Support digestion, contain ALA Omega-3 and secondary plant compounds with vessel-protective properties.
  • Walnuts – One of the best natural sources of Omega-3 among nuts. Contribute to healthy vessel function.
  • Berries (e.g. blueberries, aronia) – Rich in antioxidants that counteract oxidative stress and support vascular health.
  • Cocoa (raw, unsweetened) – Contains flavonoids that promote circulation and can have positive effects on the vessels.

Why Omega-3 is especially important today
Our modern diet is often rich in Omega-6 fatty acids and low in Omega-3. This imbalance can promote inflammatory processes that burden the heart in the long term. Omega-3-rich oils and superfoods help balance the fatty acid ratio and actively support heart health.

Think holistically: Live heart-healthy
The best effects arise from the interaction of several factors:

  • a balanced diet with healthy fats & superfoods
  • regular physical activity
  • mindful stress management
  • adequate sleep

This creates a stable foundation for long-term heart health.

Conclusion: Natural support for the heart – with Omega-3, oils & superfoods
Healthy fats, high-quality Omega-3 oils and selected superfoods form a powerful combination for a strong heart. Those who consciously integrate them into their daily routine support heart and vascular health sustainably – naturally, effectively and future-oriented.