Vertebene 6-Week Back Training Guide + DVD

Strengthen your back in just 6 weeks! The **Vertebene 6-Week Back Training Guide + DVD** offers targeted exercises to relieve tension and improve mobility. Easy to understand and effective – for greater well-being in everyday life. Start your back training at home now!

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Description

Instruction Manual & Training DVD – Your 6-Week Intensive Program for a Strong Back!

Step-by-step guide for an effective 6-week intensive program to strengthen and relieve your back. The combination of exercises and targeted instructions helps you sustainably strengthen your back muscles.

Contents:
✔ Instruction manual with detailed guidance
✔ Training DVD with easy-to-follow exercises for every level

Tip: Also available as a set with our VERTEBENE® Intensive Program – for maximum effectiveness!

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