Bene Naturalproducts | Arthrobene Joint Program

Welcome to the Arthrobene® Joint Program

For strong joints

Exercise 2

From a standing position, place the leg with the knee extended and the ankle flexed onto a table or chair. With the supporting leg rotated inward, stretch the outer thigh.

With the supporting leg rotated outward, stretch the inner thigh of the elevated leg.

Exercise 3

Stand on one leg – possibly with one hand supported on a table or wall – the other hand grasps the instep.

First achieve full extension in the hip joint by lifting the leg, then enhance the movement in the knee joint by pulling.

Exercise 4

Maximum forward bend of the torso in a seated position, guiding the tip of the nose toward the navel.

Exercise 1

Foot braced against the wall; by moving the body forward, the stretch of the front calf is achieved.

Exercise 5

Lunge in a deep squat.

Exercise 6

One hand grasps the other wrist, tilting the head to the side towards the pulling hand without lifting the shoulders (shoulder blades).

Effective stretching exercises for more flexibility and well-being

Regular stretching keeps your muscles supple and helps prevent injuries. To get the most benefit from your training, follow these tips:

✅ Daily stretching recommended – at least 3 times per week for optimal results.

✅ Train both sides – perform each exercise with both arms and legs.

✅ Move slowly and with control – avoid jerky movements and do not overdo it.

✅ Hold the stretch position – ideally for 10–20 seconds, but at least 5 seconds.

✅ Listen to your body – if an exercise causes pain, reduce the intensity or skip it.

💡 Tip: Support your muscles additionally with our warming gels, regenerating balms or high-quality dietary supplements – ideal for promoting recovery and flexibility!