PLANT OF ORIGIN: Withania somnifera

Ashwagandha is an adaptogenic plant, also known by the names "sleeping berry," "winter cherry," or "Indian ginseng."

The whitish to brownish root is rich in secondary plant compounds such as withanolides, tannins, saponins, and flavonoids.

In our hectic world, where we are constantly under pressure, stress has become an omnipresent companion. Whether at work or in private life, the pressures can quickly push us to our limits, leaving us both physically and mentally exhausted.

In Ayurvedic medicine, the power of the Ashwagandha (Whitania somnifera) healing plant has been relied upon for centuries. It is classified as an adaptogenic plant, which supports the body in better adapting to stressful situations. It is believed that Ashwagandha may help reduce stress, alleviate anxiety, combat fatigue, and simultaneously improve concentration and performance.

The name "sleeping berry" suggests that Ashwagandha has positive effects on sleep and may help the body relax and unwind, thereby reducing stress-related sleep disturbances and improving sleep quality and duration.
Nutritional information per 100g

Energy: 277 KJ / 1159 kcal
Fat: 0.3 g
Carbohydrates: 46.9 g
of which sugars: 10.7 g
of which dietary fiber: 36.0 g
Protein: 3.7 g
Salt: 0.2 g